Easy To Whip Up Breakfast Protein Shakes Recipes For Children

Kids who are already attending formal education will have to face various hectic tasks every day. As such, it is important for them to start their day right with a good breakfast.

Unfortunately, making sure that kids enjoy a good, hearty, and healthy breakfast can sometimes be a difficult chore. This is especially true if the parents are working and have to rush to their office every morning, too. The good news is that are many healthy breakfast recipes that are easy to whip which your kids will enjoy and won’t make you and your children late for school and the office.

Protein Shakes For Kids

Quick and easy to whip up protein shakes are delicious and loaded with nutrition to last through a busy day. If you’re looking for recipes for protein shakes for children that they will enjoy, here are some of them:

Yogurt and fruit blends. The easiest protein shakes in the world consist of frozen or fresh fruits and low-fat yogurt in the blender. Yogurt is a good source of protein and calcium. By opting for a low-fat version, you ensure heart-healthy habits and better weight maintenance for your kids. For a rich, creamy, and tasty shake, toss in fresh or frozen strawberries, raspberries, blueberries, or a berry mix and pulse or blend until the drink is smooth. If your kids aren’t too picky with his or her food and beverages, add some mangoes, bananas, pineapples, and even carrots or other vegies that they like.

Add some eggs. According to studies, at every age, protein should compromise between 10 and 30 percent of a kid’s diet. This is crucial for building strong muscles, boosting immunity, and giving them energy. Eggs are one of the readily available most complete sources of protein. If you’re not comfortable with adding raw egg in the shake, you can use egg substitutes. Use them to make morning eggnog, flavored with a little vanilla and sweetened with stevia or honey. You can also sprinkle a pinch of nutmeg across the foamy top for an authentic eggnog flavor.

Include soy. Lastly, soy is a valuable and safe source of protein for vegetarian and vegan families and for kids who don’t tolerate cow’s milk well. Soy milk and soy yogurt combine to make a great base for a protein shake. You can then add kiwi to your blender for a fun, green shake dotted with tiny black seeds. You can also create a shakes with blueberries and pomegranate juice for purple protein.

About the Author:

Jennifer Nielsen is a nutritionist and mother of three. She recommends getting more protein shake recipes for children on the website of PediaSure Arabia.

Speed Cooking: Top 10 Tips That Will Save You Time And Effort In The Kitchen

Jamie Oliver can do his 15-minute meals. The Food Network has its quick fix meals. Robert Rodriguez has his 10-minute cooking school episodes. Of course, cooking a three-course meal — in less than an hour — seems like child’s play when you’ve got years of experience in professional kitchens and when you’ve got resources (i.e., crazy fast food processors and fancy garlic pressers). And a 10-minute Mexican feast will be a cinch if you’re awesome, like Rodriguez.

But did you know you could actually fire up meals in half the time it would take? That’s right — you could create a feast like Jamie Oliver, put together meals like the Food Network, and even sizzle up a dish like Rodriguez without sweating. All you have to do is follow these tips that will save you time in the kitchen.

1. Keep the cutting board still with a damp towel underneath. Safety first — and annoying, wiggling cutting board second. With a damp towel under the board, you can cut and chop non-stop.

2. Put cherry tomatoes between lids — then slice. Like a ninja. You can slice several cherry tomatoes in one go by putting them in between two lids.

3. Use the grater for mincing ingredients. Mince like there’s no tomorrow or like a pro with a grater. From gingers to onions, graters can be used beyond cheeses.

4. Chop herbs with salt. Tired of leafy herbs flying every which way when you chop it? Add salt to the chopping board and it will keep the airborne herbs grounded, and you can chop without delay.

5. Peel potatoes after boiling them. Peeling potatoes can be so tedious. So save time by boiling them, unpeeled. Then shock them in an ice bath and then the skin will simply slide right off.

6. Add baking soda while sautéing onions. Chopped onions taking too long to caramelize and add flavor to your dish? Toss a pinch of baking soda and it will brown in half the time it used to take.

7. Add oil to marinades. If you have no time to marinate food overnight, you can still seal in flavor by adding a bit of oil. Let sit for an hour and your food will have locked in those lovely seasonings and herbs.

8. De-core an iceberg lettuce by smashing it. It’s quick and cathartic. Just slam the iceberg lettuce down on a cutting board and the core will easily come off.

9. Roll lemons and limes under your palm.Juice lemons and limes in half the time with half the effort by rolling them first under your palm.

10. Make pancake batter the night before and put it in a bottle.Lastly, to make a quick breakfast, prep the batter the night before. Put it inside a squeezable bottle. And then pour on the pan.