Unfortunately, making sure that kids enjoy a good, hearty, and healthy breakfast can sometimes be a difficult chore. This is especially true if the parents are working and have to rush to their office every morning, too. The good news is that are many healthy breakfast recipes that are easy to whip which your kids will enjoy and won’t make you and your children late for school and the office.
Protein Shakes For Kids
Quick and easy to whip up protein shakes are delicious and loaded with nutrition to last through a busy day. If you’re looking for recipes for protein shakes for children that they will enjoy, here are some of them:
Yogurt and fruit blends. The easiest protein shakes in the world consist of frozen or fresh fruits and low-fat yogurt in the blender. Yogurt is a good source of protein and calcium. By opting for a low-fat version, you ensure heart-healthy habits and better weight maintenance for your kids. For a rich, creamy, and tasty shake, toss in fresh or frozen strawberries, raspberries, blueberries, or a berry mix and pulse or blend until the drink is smooth. If your kids aren’t too picky with his or her food and beverages, add some mangoes, bananas, pineapples, and even carrots or other vegies that they like.
Add some eggs. According to studies, at every age, protein should compromise between 10 and 30 percent of a kid’s diet. This is crucial for building strong muscles, boosting immunity, and giving them energy. Eggs are one of the readily available most complete sources of protein. If you’re not comfortable with adding raw egg in the shake, you can use egg substitutes. Use them to make morning eggnog, flavored with a little vanilla and sweetened with stevia or honey. You can also sprinkle a pinch of nutmeg across the foamy top for an authentic eggnog flavor.
Include soy. Lastly, soy is a valuable and safe source of protein for vegetarian and vegan families and for kids who don’t tolerate cow’s milk well. Soy milk and soy yogurt combine to make a great base for a protein shake. You can then add kiwi to your blender for a fun, green shake dotted with tiny black seeds. You can also create a shakes with blueberries and pomegranate juice for purple protein.
About the Author:
Jennifer Nielsen is a nutritionist and mother of three. She recommends getting more protein shake recipes for children on the website of PediaSure Arabia.